This can be broken up into 10-minute time periods. The American Heart Association recommends that everyone reach a minimum of 30 minutes of some form of cardiovascular exercise 5 to 7 days per week. How often and for how long should I do these exercises? Performing high impact routines or step aerobics.Using an upper body ergometer (a piece of equipment that provides a cardiovascular workout that targets the upper body only).What are some examples of aerobic exercise? Note: If you develop symptoms during exercise including, but not limited to, unusual shortness of breath tightness in the chest chest, shoulder, or jaw pain lightheadedness dizziness confusion or joint pain, you should stop exercising immediately and contact your physician. People who suffer from diabetes, hypertension, heart disease, arthritis, pulmonary conditions, or other health conditions may need additional safety guidelines for exercise. Ask what, if any, limitations you may have. It is recommended that you talk with your physician before you start an exercise program. Assists in weight management and/or weight loss.The term aerobic actually means "with oxygen," which means that breathing controls the amount of oxygen that can make it to the muscles to help them burn fuel and move. Aerobic exercise provides cardiovascular conditioning.
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